Melon Bread vs Beet Red
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Melon Bread
Beet Red
The Verdict: Which is Better?
When placing Melon Bread and Beet Red side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Melon Bread is the more energy-dense option here, packing 300 more calories per 100g than Beet Red. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Melon Bread contains significantly more sugar (59.3g) compared to the milder Beet Red (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Beet Red is undeniably the healthier pick.
Looking to build muscle? Melon Bread offers a protein boost with 7.08g per 100g, outperforming Beet Red in this category.
Frequently Asked Questions
Which is healthier: Melon Bread or Beet Red?
It depends on your goals. Melon Bread has 336 calories, while Beet Red has 35.7 calories. Check the detailed table above for sugar and fat content.
Is Melon Bread vegan?
No, Melon Bread is not certified vegan.
What is the calorie difference between Melon Bread and Beet Red?
There is a difference of 300 calories per 100g between the two products.
