Head-to-Head Analysis

Member's Mark - Liquid Eggs Whites vs Lemon Flower Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Member's Mark - Liquid Eggs Whites

Member's Mark - Liquid Eggs Whites

Not Vegan
VS
Package of Lemon Flower Cookies

Lemon Flower Cookies

Not Vegan
Nutritional Facts (per 100g)
54.3 kcal
Energy
560 kcal
0g
Sugars
24g
0g
Fat
28g
10.9g
Protein
8g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Member's Mark - Liquid Eggs Whites and Lemon Flower Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Member's Mark - Liquid Eggs Whites is the clear winner. With 506 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Member's Mark - Liquid Eggs Whites takes the lead with only 0g of sugar per 100g, whereas Lemon Flower Cookies contains 24g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Member's Mark - Liquid Eggs Whites offers a protein boost with 10.9g per 100g, outperforming Lemon Flower Cookies in this category.

Frequently Asked Questions

Which is healthier: Member's Mark - Liquid Eggs Whites or Lemon Flower Cookies?

Member's Mark - Liquid Eggs Whites appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Member's Mark - Liquid Eggs Whites vegan?

No, Member's Mark - Liquid Eggs Whites is not certified vegan.

What is the calorie difference between Member's Mark - Liquid Eggs Whites and Lemon Flower Cookies?

There is a difference of 506 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.