Head-to-Head Analysis

Member's Mark Marinated Alaskan Salmon vs Tuna in water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Member's Mark Marinated Alaskan Salmon

Member's Mark Marinated Alaskan Salmon

Not Vegan
VS
Top Pick
Package of Tuna in water

Tuna in water

Not Vegan
Nutritional Facts (per 100g)
141 kcal
Energy
79.6 kcal
0g
Sugars
0g
7.7g
Fat
0.4g
17.6g
Protein
17.7g
0.8g
Salt
0.6g

The Verdict: Which is Better?

When placing Member's Mark Marinated Alaskan Salmon and Tuna in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Member's Mark Marinated Alaskan Salmon is the more energy-dense option here, packing 61 more calories per 100g than Tuna in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Member's Mark Marinated Alaskan Salmon or Tuna in water?

It depends on your goals. Member's Mark Marinated Alaskan Salmon has 141 calories, while Tuna in water has 79.6 calories. Check the detailed table above for sugar and fat content.

Is Member's Mark Marinated Alaskan Salmon vegan?

No, Member's Mark Marinated Alaskan Salmon is not certified vegan.

What is the calorie difference between Member's Mark Marinated Alaskan Salmon and Tuna in water?

There is a difference of 61 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.