Head-to-Head Analysis

Member's Mark Marinated Alaskan Salmon vs Tuna ventresca in olive oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Member's Mark Marinated Alaskan Salmon

Member's Mark Marinated Alaskan Salmon

Not Vegan
VS
Package of Tuna ventresca in olive oil

Tuna ventresca in olive oil

Not Vegan
Nutritional Facts (per 100g)
141 kcal
Energy
235 kcal
0g
Sugars
0g
7.7g
Fat
14.1g
17.6g
Protein
24.7g
0.8g
Salt
1.8g

The Verdict: Which is Better?

When placing Member's Mark Marinated Alaskan Salmon and Tuna ventresca in olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Member's Mark Marinated Alaskan Salmon is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Member's Mark Marinated Alaskan Salmon or Tuna ventresca in olive oil?

It depends on your goals. Member's Mark Marinated Alaskan Salmon has 141 calories, while Tuna ventresca in olive oil has 235 calories. Check the detailed table above for sugar and fat content.

Is Member's Mark Marinated Alaskan Salmon vegan?

No, Member's Mark Marinated Alaskan Salmon is not certified vegan.

What is the calorie difference between Member's Mark Marinated Alaskan Salmon and Tuna ventresca in olive oil?

There is a difference of 94 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.