Head-to-Head Analysis

Memphis bbq sauce vs Zesty italian dressing

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Memphis bbq sauce

Memphis bbq sauce

Not Vegan
VS
Top Pick
Package of Zesty italian dressing

Zesty italian dressing

Not Vegan
Nutritional Facts (per 100g)
88.2 kcal
Energy
194 kcal
17.6g
Sugars
6.5g
0g
Fat
14.5g
0g
Protein
0g
1.8g
Salt
2.3g

The Verdict: Which is Better?

When placing Memphis bbq sauce and Zesty italian dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Memphis bbq sauce is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Memphis bbq sauce contains significantly more sugar (17.647058823529g) compared to the milder Zesty italian dressing (6.45g). If you are monitoring your insulin levels or trying to cut down on sweets, Zesty italian dressing is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Memphis bbq sauce or Zesty italian dressing?

It depends on your goals. Memphis bbq sauce has 88.235294117647 calories, while Zesty italian dressing has 194 calories. Check the detailed table above for sugar and fat content.

Is Memphis bbq sauce vegan?

No, Memphis bbq sauce is not certified vegan.

What is the calorie difference between Memphis bbq sauce and Zesty italian dressing?

There is a difference of 106 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.