Merman’s Revenge Cajun Hot Sauce vs Everything Almond Flour Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Merman’s Revenge Cajun Hot Sauce

Everything Almond Flour Crackers
The Verdict: Which is Better?
When placing Merman’s Revenge Cajun Hot Sauce and Everything Almond Flour Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Merman’s Revenge Cajun Hot Sauce is the clear winner. With 567 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Merman’s Revenge Cajun Hot Sauce takes the lead with only 0g of sugar per 100g, whereas Everything Almond Flour Crackers contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Merman’s Revenge Cajun Hot Sauce or Everything Almond Flour Crackers?
Merman’s Revenge Cajun Hot Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Merman’s Revenge Cajun Hot Sauce vegan?
No, Merman’s Revenge Cajun Hot Sauce is not certified vegan.
What is the calorie difference between Merman’s Revenge Cajun Hot Sauce and Everything Almond Flour Crackers?
There is a difference of 567 calories per 100g between the two products.




