Head-to-Head Analysis

Mesa Sunrise Cereal vs Berry Crisp Ancient Grain Granola With Vitamin D

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mesa Sunrise Cereal

Mesa Sunrise Cereal

Not Vegan
VS
Package of Berry Crisp Ancient Grain Granola With Vitamin D

Berry Crisp Ancient Grain Granola With Vitamin D

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
433 kcal
13.3g
Sugars
23.3g
3.3g
Fat
15g
10g
Protein
10g
1g
Salt
1g

The Verdict: Which is Better?

When placing Mesa Sunrise Cereal and Berry Crisp Ancient Grain Granola With Vitamin D side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mesa Sunrise Cereal is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mesa Sunrise Cereal takes the lead with only 13.33g of sugar per 100g, whereas Berry Crisp Ancient Grain Granola With Vitamin D contains 23.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mesa Sunrise Cereal or Berry Crisp Ancient Grain Granola With Vitamin D?

Mesa Sunrise Cereal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mesa Sunrise Cereal vegan?

No, Mesa Sunrise Cereal is not certified vegan.

What is the calorie difference between Mesa Sunrise Cereal and Berry Crisp Ancient Grain Granola With Vitamin D?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.