Mexican Casserole vs Hash Briwn Sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mexican Casserole
Hash Briwn Sticks
The Verdict: Which is Better?
When placing Mexican Casserole and Hash Briwn Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mexican Casserole is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mexican Casserole contains significantly more sugar (1.49g) compared to the milder Hash Briwn Sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hash Briwn Sticks is undeniably the healthier pick.
Looking to build muscle? Mexican Casserole offers a protein boost with 4.46g per 100g, outperforming Hash Briwn Sticks in this category.
Frequently Asked Questions
Which is healthier: Mexican Casserole or Hash Briwn Sticks?
It depends on your goals. Mexican Casserole has 141 calories, while Hash Briwn Sticks has 214 calories. Check the detailed table above for sugar and fat content.
Is Mexican Casserole vegan?
No, Mexican Casserole is not certified vegan.
What is the calorie difference between Mexican Casserole and Hash Briwn Sticks?
There is a difference of 73 calories per 100g between the two products.
