Mexican chicken and rice soup vs Protein Energy Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mexican chicken and rice soup
Protein Energy Bar
The Verdict: Which is Better?
When placing Mexican chicken and rice soup and Protein Energy Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mexican chicken and rice soup is the clear winner. With 455 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mexican chicken and rice soup takes the lead with only 0.408g of sugar per 100g, whereas Protein Energy Bar contains 12.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mexican chicken and rice soup or Protein Energy Bar?
Mexican chicken and rice soup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mexican chicken and rice soup vegan?
No, Mexican chicken and rice soup is not certified vegan.
What is the calorie difference between Mexican chicken and rice soup and Protein Energy Bar?
There is a difference of 455 calories per 100g between the two products.
