Mexican-Four Cheese vs Oikos Pro Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mexican-Four Cheese
Oikos Pro Plain Yogurt
The Verdict: Which is Better?
When placing Mexican-Four Cheese and Oikos Pro Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mexican-Four Cheese is the more energy-dense option here, packing 263 more calories per 100g than Oikos Pro Plain Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mexican-Four Cheese takes the lead with only 0g of sugar per 100g, whereas Oikos Pro Plain Yogurt contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mexican-Four Cheese offers a protein boost with 21.4g per 100g, outperforming Oikos Pro Plain Yogurt in this category.
Frequently Asked Questions
Which is healthier: Mexican-Four Cheese or Oikos Pro Plain Yogurt?
It depends on your goals. Mexican-Four Cheese has 357 calories, while Oikos Pro Plain Yogurt has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Mexican-Four Cheese vegan?
No, Mexican-Four Cheese is not certified vegan.
What is the calorie difference between Mexican-Four Cheese and Oikos Pro Plain Yogurt?
There is a difference of 263 calories per 100g between the two products.
