Mexican Green Chile vs balanced kitchari
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mexican Green Chile
balanced kitchari
The Verdict: Which is Better?
When placing Mexican Green Chile and balanced kitchari side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mexican Green Chile is the more energy-dense option here, packing 351 more calories per 100g than balanced kitchari. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mexican Green Chile contains significantly more sugar (5.26g) compared to the milder balanced kitchari (0g). If you are monitoring your insulin levels or trying to cut down on sweets, balanced kitchari is undeniably the healthier pick.
Looking to build muscle? Mexican Green Chile offers a protein boost with 21.1g per 100g, outperforming balanced kitchari in this category.
Frequently Asked Questions
Which is healthier: Mexican Green Chile or balanced kitchari?
It depends on your goals. Mexican Green Chile has 351 calories, while balanced kitchari has 0 calories. Check the detailed table above for sugar and fat content.
Is Mexican Green Chile vegan?
No, Mexican Green Chile is not certified vegan.
What is the calorie difference between Mexican Green Chile and balanced kitchari?
There is a difference of 351 calories per 100g between the two products.
