Mexican Green Chile vs Yellow Tadka Dal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mexican Green Chile
Yellow Tadka Dal
The Verdict: Which is Better?
When placing Mexican Green Chile and Yellow Tadka Dal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mexican Green Chile is the more energy-dense option here, packing 258 more calories per 100g than Yellow Tadka Dal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mexican Green Chile contains significantly more sugar (5.26g) compared to the milder Yellow Tadka Dal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow Tadka Dal is undeniably the healthier pick.
Looking to build muscle? Mexican Green Chile offers a protein boost with 21.1g per 100g, outperforming Yellow Tadka Dal in this category.
Frequently Asked Questions
Which is healthier: Mexican Green Chile or Yellow Tadka Dal?
It depends on your goals. Mexican Green Chile has 351 calories, while Yellow Tadka Dal has 92.9 calories. Check the detailed table above for sugar and fat content.
Is Mexican Green Chile vegan?
No, Mexican Green Chile is not certified vegan.
What is the calorie difference between Mexican Green Chile and Yellow Tadka Dal?
There is a difference of 258 calories per 100g between the two products.
