Mexican rice vs Gluten Free Rice & Lentil Elbows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mexican rice
Gluten Free Rice & Lentil Elbows
The Verdict: Which is Better?
When placing Mexican rice and Gluten Free Rice & Lentil Elbows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mexican rice is the more energy-dense option here, packing 333 more calories per 100g than Gluten Free Rice & Lentil Elbows. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mexican rice contains significantly more sugar (3.51g) compared to the milder Gluten Free Rice & Lentil Elbows (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Rice & Lentil Elbows is undeniably the healthier pick.
Looking to build muscle? Mexican rice offers a protein boost with 8.77g per 100g, outperforming Gluten Free Rice & Lentil Elbows in this category.
Frequently Asked Questions
Which is healthier: Mexican rice or Gluten Free Rice & Lentil Elbows?
It depends on your goals. Mexican rice has 333 calories, while Gluten Free Rice & Lentil Elbows has 0 calories. Check the detailed table above for sugar and fat content.
Is Mexican rice vegan?
No, Mexican rice is not certified vegan.
What is the calorie difference between Mexican rice and Gluten Free Rice & Lentil Elbows?
There is a difference of 333 calories per 100g between the two products.
