Mexican-style Chicken Tortilla soup vs Chicken & dumplings
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mexican-style Chicken Tortilla soup
Chicken & dumplings
The Verdict: Which is Better?
When placing Mexican-style Chicken Tortilla soup and Chicken & dumplings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mexican-style Chicken Tortilla soup is the more energy-dense option here, packing 47 more calories per 100g than Chicken & dumplings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mexican-style Chicken Tortilla soup contains significantly more sugar (3g) compared to the milder Chicken & dumplings (0.83g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken & dumplings is undeniably the healthier pick.
Looking to build muscle? Mexican-style Chicken Tortilla soup offers a protein boost with 7g per 100g, outperforming Chicken & dumplings in this category.
Frequently Asked Questions
Which is healthier: Mexican-style Chicken Tortilla soup or Chicken & dumplings?
It depends on your goals. Mexican-style Chicken Tortilla soup has 130 calories, while Chicken & dumplings has 83 calories. Check the detailed table above for sugar and fat content.
Is Mexican-style Chicken Tortilla soup vegan?
No, Mexican-style Chicken Tortilla soup is not certified vegan.
What is the calorie difference between Mexican-style Chicken Tortilla soup and Chicken & dumplings?
There is a difference of 47 calories per 100g between the two products.
