Mexican-style Chicken Tortilla soup vs Chili with beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mexican-style Chicken Tortilla soup
Chili with beans
The Verdict: Which is Better?
When placing Mexican-style Chicken Tortilla soup and Chili with beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mexican-style Chicken Tortilla soup is the more energy-dense option here, packing 29 more calories per 100g than Chili with beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mexican-style Chicken Tortilla soup contains significantly more sugar (3g) compared to the milder Chili with beans (1.21g). If you are monitoring your insulin levels or trying to cut down on sweets, Chili with beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mexican-style Chicken Tortilla soup or Chili with beans?
It depends on your goals. Mexican-style Chicken Tortilla soup has 130 calories, while Chili with beans has 101 calories. Check the detailed table above for sugar and fat content.
Is Mexican-style Chicken Tortilla soup vegan?
No, Mexican-style Chicken Tortilla soup is not certified vegan.
What is the calorie difference between Mexican-style Chicken Tortilla soup and Chili with beans?
There is a difference of 29 calories per 100g between the two products.
