Mexican-Style Jasmine Rice vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mexican-Style Jasmine Rice
Coconut Water
The Verdict: Which is Better?
When placing Mexican-Style Jasmine Rice and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mexican-Style Jasmine Rice is the more energy-dense option here, packing 150 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mexican-Style Jasmine Rice takes the lead with only 0.714g of sugar per 100g, whereas Coconut Water contains 5.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mexican-Style Jasmine Rice offers a protein boost with 4.29g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Mexican-Style Jasmine Rice or Coconut Water?
It depends on your goals. Mexican-Style Jasmine Rice has 179 calories, while Coconut Water has 28.6 calories. Check the detailed table above for sugar and fat content.
Is Mexican-Style Jasmine Rice vegan?
No, Mexican-Style Jasmine Rice is not certified vegan.
What is the calorie difference between Mexican-Style Jasmine Rice and Coconut Water?
There is a difference of 150 calories per 100g between the two products.
