Head-to-Head Analysis

Mexican style mini street corn empanadas vs G2G Protein Bar Almond Coconut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mexican style mini street corn empanadas

Mexican style mini street corn empanadas

Not Vegan
VS
Package of G2G Protein Bar Almond Coconut

G2G Protein Bar Almond Coconut

Not Vegan
Nutritional Facts (per 100g)
275 kcal
Energy
429 kcal
2.2g
Sugars
18.6g
12.1g
Fat
22.9g
8.8g
Protein
25.7g
1.2g
Salt
0.3g

The Verdict: Which is Better?

When placing Mexican style mini street corn empanadas and G2G Protein Bar Almond Coconut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mexican style mini street corn empanadas is the clear winner. With 154 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mexican style mini street corn empanadas takes the lead with only 2.2g of sugar per 100g, whereas G2G Protein Bar Almond Coconut contains 18.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mexican style mini street corn empanadas or G2G Protein Bar Almond Coconut?

Mexican style mini street corn empanadas appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mexican style mini street corn empanadas vegan?

No, Mexican style mini street corn empanadas is not certified vegan.

What is the calorie difference between Mexican style mini street corn empanadas and G2G Protein Bar Almond Coconut?

There is a difference of 154 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.