Mexican style rice & sweet corn vs 100% Stone Ground Whole Wheat Pastry Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mexican style rice & sweet corn
100% Stone Ground Whole Wheat Pastry Flour
The Verdict: Which is Better?
When placing Mexican style rice & sweet corn and 100% Stone Ground Whole Wheat Pastry Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mexican style rice & sweet corn is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mexican style rice & sweet corn contains significantly more sugar (2.14g) compared to the milder 100% Stone Ground Whole Wheat Pastry Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Stone Ground Whole Wheat Pastry Flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mexican style rice & sweet corn or 100% Stone Ground Whole Wheat Pastry Flour?
It depends on your goals. Mexican style rice & sweet corn has 171 calories, while 100% Stone Ground Whole Wheat Pastry Flour has 367 calories. Check the detailed table above for sugar and fat content.
Is Mexican style rice & sweet corn vegan?
No, Mexican style rice & sweet corn is not certified vegan.
What is the calorie difference between Mexican style rice & sweet corn and 100% Stone Ground Whole Wheat Pastry Flour?
There is a difference of 196 calories per 100g between the two products.
