Mexican style rice & sweet corn vs Plain Bread Crumbs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mexican style rice & sweet corn
Plain Bread Crumbs
The Verdict: Which is Better?
When placing Mexican style rice & sweet corn and Plain Bread Crumbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mexican style rice & sweet corn is the more energy-dense option here, packing 171 more calories per 100g than Plain Bread Crumbs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mexican style rice & sweet corn contains significantly more sugar (2.14g) compared to the milder Plain Bread Crumbs (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Bread Crumbs is undeniably the healthier pick.
Looking to build muscle? Mexican style rice & sweet corn offers a protein boost with 3.57g per 100g, outperforming Plain Bread Crumbs in this category.
Frequently Asked Questions
Which is healthier: Mexican style rice & sweet corn or Plain Bread Crumbs?
It depends on your goals. Mexican style rice & sweet corn has 171 calories, while Plain Bread Crumbs has 0 calories. Check the detailed table above for sugar and fat content.
Is Mexican style rice & sweet corn vegan?
No, Mexican style rice & sweet corn is not certified vegan.
What is the calorie difference between Mexican style rice & sweet corn and Plain Bread Crumbs?
There is a difference of 171 calories per 100g between the two products.
