Mexican Style Shreds Cheese Alternative vs Reduced Fat Plain Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mexican Style Shreds Cheese Alternative
Reduced Fat Plain Greek Yogurt
The Verdict: Which is Better?
When placing Mexican Style Shreds Cheese Alternative and Reduced Fat Plain Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mexican Style Shreds Cheese Alternative is the more energy-dense option here, packing 245 more calories per 100g than Reduced Fat Plain Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mexican Style Shreds Cheese Alternative takes the lead with only 0g of sugar per 100g, whereas Reduced Fat Plain Greek Yogurt contains 1.18g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mexican Style Shreds Cheese Alternative or Reduced Fat Plain Greek Yogurt?
It depends on your goals. Mexican Style Shreds Cheese Alternative has 321 calories, while Reduced Fat Plain Greek Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Mexican Style Shreds Cheese Alternative vegan?
No, Mexican Style Shreds Cheese Alternative is not certified vegan.
What is the calorie difference between Mexican Style Shreds Cheese Alternative and Reduced Fat Plain Greek Yogurt?
There is a difference of 245 calories per 100g between the two products.
