Mexican Style Stewed Tomatoes vs Condensed Vegetarian Vegtables Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mexican Style Stewed Tomatoes
Condensed Vegetarian Vegtables Soup
The Verdict: Which is Better?
When placing Mexican Style Stewed Tomatoes and Condensed Vegetarian Vegtables Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mexican Style Stewed Tomatoes is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mexican Style Stewed Tomatoes contains significantly more sugar (4.88g) compared to the milder Condensed Vegetarian Vegtables Soup (3.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Condensed Vegetarian Vegtables Soup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mexican Style Stewed Tomatoes or Condensed Vegetarian Vegtables Soup?
It depends on your goals. Mexican Style Stewed Tomatoes has 24.4 calories, while Condensed Vegetarian Vegtables Soup has 40 calories. Check the detailed table above for sugar and fat content.
Is Mexican Style Stewed Tomatoes vegan?
No, Mexican Style Stewed Tomatoes is not certified vegan.
What is the calorie difference between Mexican Style Stewed Tomatoes and Condensed Vegetarian Vegtables Soup?
There is a difference of 16 calories per 100g between the two products.
