Head-to-Head Analysis

Mexican Tuna Salad Bowl vs Rice Orzo Pilaf Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mexican Tuna Salad Bowl

Mexican Tuna Salad Bowl

Not Vegan
VS
Package of Rice Orzo Pilaf Mix

Rice Orzo Pilaf Mix

Not Vegan
Nutritional Facts (per 100g)
144 kcal
Energy
353 kcal
0g
Sugars
1.5g
5.6g
Fat
2.9g
13.1g
Protein
10.3g
1.7g
Salt
2.5g

The Verdict: Which is Better?

When placing Mexican Tuna Salad Bowl and Rice Orzo Pilaf Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mexican Tuna Salad Bowl is the clear winner. With 209 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mexican Tuna Salad Bowl takes the lead with only 0g of sugar per 100g, whereas Rice Orzo Pilaf Mix contains 1.47g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mexican Tuna Salad Bowl offers a protein boost with 13.1g per 100g, outperforming Rice Orzo Pilaf Mix in this category.

Frequently Asked Questions

Which is healthier: Mexican Tuna Salad Bowl or Rice Orzo Pilaf Mix?

Mexican Tuna Salad Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mexican Tuna Salad Bowl vegan?

No, Mexican Tuna Salad Bowl is not certified vegan.

What is the calorie difference between Mexican Tuna Salad Bowl and Rice Orzo Pilaf Mix?

There is a difference of 209 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.