Mexican Wedding Cookies vs Pepperidge Farm Crackers Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mexican Wedding Cookies
Pepperidge Farm Crackers Cheddar
The Verdict: Which is Better?
When placing Mexican Wedding Cookies and Pepperidge Farm Crackers Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mexican Wedding Cookies is the more energy-dense option here, packing 334 more calories per 100g than Pepperidge Farm Crackers Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mexican Wedding Cookies contains significantly more sugar (26.3g) compared to the milder Pepperidge Farm Crackers Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pepperidge Farm Crackers Cheddar is undeniably the healthier pick.
Looking to build muscle? Mexican Wedding Cookies offers a protein boost with 5.26g per 100g, outperforming Pepperidge Farm Crackers Cheddar in this category.
Frequently Asked Questions
Which is healthier: Mexican Wedding Cookies or Pepperidge Farm Crackers Cheddar?
It depends on your goals. Mexican Wedding Cookies has 474 calories, while Pepperidge Farm Crackers Cheddar has 140 calories. Check the detailed table above for sugar and fat content.
Is Mexican Wedding Cookies vegan?
No, Mexican Wedding Cookies is not certified vegan.
What is the calorie difference between Mexican Wedding Cookies and Pepperidge Farm Crackers Cheddar?
There is a difference of 334 calories per 100g between the two products.
