Head-to-Head Analysis

Mexican Wedding Grain Free Cookies vs Nature Valley Savory Nut Crunch Everything Bagel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mexican Wedding Grain Free Cookies

Mexican Wedding Grain Free Cookies

Not Vegan
VS
Package of Nature Valley Savory Nut Crunch Everything Bagel

Nature Valley Savory Nut Crunch Everything Bagel

Not Vegan
Nutritional Facts (per 100g)
474 kcal
Energy
520 kcal
0g
Sugars
8g
26.3g
Fat
32g
5.3g
Protein
16g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Mexican Wedding Grain Free Cookies and Nature Valley Savory Nut Crunch Everything Bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mexican Wedding Grain Free Cookies is the clear winner. With 46 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mexican Wedding Grain Free Cookies takes the lead with only 0g of sugar per 100g, whereas Nature Valley Savory Nut Crunch Everything Bagel contains 8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mexican Wedding Grain Free Cookies or Nature Valley Savory Nut Crunch Everything Bagel?

Mexican Wedding Grain Free Cookies appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mexican Wedding Grain Free Cookies vegan?

No, Mexican Wedding Grain Free Cookies is not certified vegan.

What is the calorie difference between Mexican Wedding Grain Free Cookies and Nature Valley Savory Nut Crunch Everything Bagel?

There is a difference of 46 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.