Mi goreng Fried Noodles vs Pad Thai Rice Noodles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mi goreng Fried Noodles
Pad Thai Rice Noodles
The Verdict: Which is Better?
When placing Mi goreng Fried Noodles and Pad Thai Rice Noodles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mi goreng Fried Noodles is the more energy-dense option here, packing 111 more calories per 100g than Pad Thai Rice Noodles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mi goreng Fried Noodles contains significantly more sugar (7.06g) compared to the milder Pad Thai Rice Noodles (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pad Thai Rice Noodles is undeniably the healthier pick.
Looking to build muscle? Mi goreng Fried Noodles offers a protein boost with 9.41g per 100g, outperforming Pad Thai Rice Noodles in this category.
Frequently Asked Questions
Which is healthier: Mi goreng Fried Noodles or Pad Thai Rice Noodles?
It depends on your goals. Mi goreng Fried Noodles has 471 calories, while Pad Thai Rice Noodles has 360 calories. Check the detailed table above for sugar and fat content.
Is Mi goreng Fried Noodles vegan?
No, Mi goreng Fried Noodles is not certified vegan.
What is the calorie difference between Mi goreng Fried Noodles and Pad Thai Rice Noodles?
There is a difference of 111 calories per 100g between the two products.
