Mi Quanh vs Graham snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mi Quanh
Graham snacks
The Verdict: Which is Better?
When placing Mi Quanh and Graham snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mi Quanh is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mi Quanh takes the lead with only 0g of sugar per 100g, whereas Graham snacks contains 26.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mi Quanh or Graham snacks?
Mi Quanh appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mi Quanh vegan?
No, Mi Quanh is not certified vegan.
What is the calorie difference between Mi Quanh and Graham snacks?
There is a difference of 69 calories per 100g between the two products.
