Head-to-Head Analysis

Microwave Rice vs Blueberry Muffin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Microwave Rice

Microwave Rice

Not Vegan
VS
Package of Blueberry Muffin

Blueberry Muffin

Not Vegan
Nutritional Facts (per 100g)
139 kcal
Energy
351 kcal
0g
Sugars
3.5g
0g
Fat
19.3g
2.4g
Protein
17.5g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Microwave Rice and Blueberry Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Microwave Rice is the clear winner. With 212 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Microwave Rice takes the lead with only 0g of sugar per 100g, whereas Blueberry Muffin contains 3.51g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Microwave Rice or Blueberry Muffin?

Microwave Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Microwave Rice vegan?

No, Microwave Rice is not certified vegan.

What is the calorie difference between Microwave Rice and Blueberry Muffin?

There is a difference of 212 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.