Microwave Rice vs Wispa Gold
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Microwave Rice

Wispa Gold
The Verdict: Which is Better?
When placing Microwave Rice and Wispa Gold side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Microwave Rice is the clear winner. With 363 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Microwave Rice takes the lead with only 0g of sugar per 100g, whereas Wispa Gold contains 51g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Microwave Rice or Wispa Gold?
Microwave Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Microwave Rice vegan?
No, Microwave Rice is not certified vegan.
What is the calorie difference between Microwave Rice and Wispa Gold?
There is a difference of 363 calories per 100g between the two products.




