Mid-Day Cookie Dough Probiotic Coconut Yogurt vs Lemon Ginger
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mid-Day Cookie Dough Probiotic Coconut Yogurt
Lemon Ginger
The Verdict: Which is Better?
When placing Mid-Day Cookie Dough Probiotic Coconut Yogurt and Lemon Ginger side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mid-Day Cookie Dough Probiotic Coconut Yogurt is the more energy-dense option here, packing 254 more calories per 100g than Lemon Ginger. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mid-Day Cookie Dough Probiotic Coconut Yogurt contains significantly more sugar (10.1g) compared to the milder Lemon Ginger (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Ginger is undeniably the healthier pick.
Looking to build muscle? Mid-Day Cookie Dough Probiotic Coconut Yogurt offers a protein boost with 5.07g per 100g, outperforming Lemon Ginger in this category.
Frequently Asked Questions
Which is healthier: Mid-Day Cookie Dough Probiotic Coconut Yogurt or Lemon Ginger?
It depends on your goals. Mid-Day Cookie Dough Probiotic Coconut Yogurt has 254 calories, while Lemon Ginger has 0 calories. Check the detailed table above for sugar and fat content.
Is Mid-Day Cookie Dough Probiotic Coconut Yogurt vegan?
No, Mid-Day Cookie Dough Probiotic Coconut Yogurt is not certified vegan.
What is the calorie difference between Mid-Day Cookie Dough Probiotic Coconut Yogurt and Lemon Ginger?
There is a difference of 254 calories per 100g between the two products.
