Mid-day Squares vs Kellog's Nutrigrain Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mid-day Squares
Kellog's Nutrigrain Blueberry
The Verdict: Which is Better?
When placing Mid-day Squares and Kellog's Nutrigrain Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mid-day Squares is the more energy-dense option here, packing 149 more calories per 100g than Kellog's Nutrigrain Blueberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mid-day Squares takes the lead with only 29g of sugar per 100g, whereas Kellog's Nutrigrain Blueberry contains 35.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mid-day Squares offers a protein boost with 19.4g per 100g, outperforming Kellog's Nutrigrain Blueberry in this category.
Frequently Asked Questions
Which is healthier: Mid-day Squares or Kellog's Nutrigrain Blueberry?
It depends on your goals. Mid-day Squares has 500 calories, while Kellog's Nutrigrain Blueberry has 351 calories. Check the detailed table above for sugar and fat content.
Is Mid-day Squares vegan?
No, Mid-day Squares is not certified vegan.
What is the calorie difference between Mid-day Squares and Kellog's Nutrigrain Blueberry?
There is a difference of 149 calories per 100g between the two products.
