Mid-day Squares vs LIGHTLY SALTED CASHEW HALVES & PIECES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mid-day Squares
LIGHTLY SALTED CASHEW HALVES & PIECES
The Verdict: Which is Better?
When placing Mid-day Squares and LIGHTLY SALTED CASHEW HALVES & PIECES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mid-day Squares is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mid-day Squares contains significantly more sugar (29g) compared to the milder LIGHTLY SALTED CASHEW HALVES & PIECES (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, LIGHTLY SALTED CASHEW HALVES & PIECES is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mid-day Squares or LIGHTLY SALTED CASHEW HALVES & PIECES?
It depends on your goals. Mid-day Squares has 500 calories, while LIGHTLY SALTED CASHEW HALVES & PIECES has 571 calories. Check the detailed table above for sugar and fat content.
Is Mid-day Squares vegan?
No, Mid-day Squares is not certified vegan.
What is the calorie difference between Mid-day Squares and LIGHTLY SALTED CASHEW HALVES & PIECES?
There is a difference of 71 calories per 100g between the two products.
