Head-to-Head Analysis

MID-DAY SQUARES vs Dark Chocolate With Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of MID-DAY SQUARES

MID-DAY SQUARES

Not Vegan
VS
Package of Dark Chocolate With Almonds

Dark Chocolate With Almonds

Not Vegan
Nutritional Facts (per 100g)
515 kcal
Energy
517.6 kcal
15.2g
Sugars
47.1g
39.4g
Fat
32.9g
18.2g
Protein
7.1g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing MID-DAY SQUARES and Dark Chocolate With Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, MID-DAY SQUARES is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, MID-DAY SQUARES takes the lead with only 15.2g of sugar per 100g, whereas Dark Chocolate With Almonds contains 47.058823529412g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? MID-DAY SQUARES offers a protein boost with 18.2g per 100g, outperforming Dark Chocolate With Almonds in this category.

Frequently Asked Questions

Which is healthier: MID-DAY SQUARES or Dark Chocolate With Almonds?

MID-DAY SQUARES appears to be the healthier option generally, as it has less sugar and fewer calories.

Is MID-DAY SQUARES vegan?

No, MID-DAY SQUARES is not certified vegan.

What is the calorie difference between MID-DAY SQUARES and Dark Chocolate With Almonds?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.