Middle Eastern Flatbread vs Gold shield Natural nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Middle Eastern Flatbread
Gold shield Natural nuts
The Verdict: Which is Better?
When placing Middle Eastern Flatbread and Gold shield Natural nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Middle Eastern Flatbread is the clear winner. With 381 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Middle Eastern Flatbread takes the lead with only 1.7857142857143g of sugar per 100g, whereas Gold shield Natural nuts contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Middle Eastern Flatbread or Gold shield Natural nuts?
Middle Eastern Flatbread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Middle Eastern Flatbread vegan?
No, Middle Eastern Flatbread is not certified vegan.
What is the calorie difference between Middle Eastern Flatbread and Gold shield Natural nuts?
There is a difference of 381 calories per 100g between the two products.
