Head-to-Head Analysis

Middle Eastern Kebabs vs Black Forest Uncured Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Middle Eastern Kebabs

Middle Eastern Kebabs

Not Vegan
VS
Top Pick
Package of Black Forest Uncured Ham

Black Forest Uncured Ham

Not Vegan
Nutritional Facts (per 100g)
196 kcal
Energy
107 kcal
0.9g
Sugars
0g
12.5g
Fat
2.7g
17g
Protein
21.4g
1.3g
Salt
1.8g

The Verdict: Which is Better?

When placing Middle Eastern Kebabs and Black Forest Uncured Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Middle Eastern Kebabs is the more energy-dense option here, packing 89 more calories per 100g than Black Forest Uncured Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Middle Eastern Kebabs or Black Forest Uncured Ham?

It depends on your goals. Middle Eastern Kebabs has 196 calories, while Black Forest Uncured Ham has 107 calories. Check the detailed table above for sugar and fat content.

Is Middle Eastern Kebabs vegan?

No, Middle Eastern Kebabs is not certified vegan.

What is the calorie difference between Middle Eastern Kebabs and Black Forest Uncured Ham?

There is a difference of 89 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.