Middle Eastern Kofta vs Honey Maid Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Middle Eastern Kofta
Honey Maid Grahams
The Verdict: Which is Better?
When placing Middle Eastern Kofta and Honey Maid Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Middle Eastern Kofta is the more energy-dense option here, packing 535 more calories per 100g than Honey Maid Grahams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Middle Eastern Kofta takes the lead with only 4.9g of sugar per 100g, whereas Honey Maid Grahams contains 23.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Middle Eastern Kofta or Honey Maid Grahams?
It depends on your goals. Middle Eastern Kofta has 968 calories, while Honey Maid Grahams has 433 calories. Check the detailed table above for sugar and fat content.
Is Middle Eastern Kofta vegan?
No, Middle Eastern Kofta is not certified vegan.
What is the calorie difference between Middle Eastern Kofta and Honey Maid Grahams?
There is a difference of 535 calories per 100g between the two products.
