Milano Double Dark Chocolate vs Spanish peanuts with sea salt

When placing Milano Double Dark Chocolate and Spanish peanuts with sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Milano Double Dark Chocolate is the more energy-dense option here, packing 322 more calories per 100g than Spanish peanuts with sea salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Milano Double Dark Chocolate contains significantly more sugar (32.1g) compared to the milder Spanish peanuts with sea salt (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Spanish peanuts with sea salt is undeniably the healthier pick.