Mild Cheddar vs Goat Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Cheddar
Goat Cheese
The Verdict: Which is Better?
When placing Mild Cheddar and Goat Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Cheddar is the more energy-dense option here, packing 143 more calories per 100g than Goat Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Mild Cheddar offers a protein boost with 21.4g per 100g, outperforming Goat Cheese in this category.
Frequently Asked Questions
Which is healthier: Mild Cheddar or Goat Cheese?
It depends on your goals. Mild Cheddar has 393 calories, while Goat Cheese has 250 calories. Check the detailed table above for sugar and fat content.
Is Mild Cheddar vegan?
No, Mild Cheddar is not certified vegan.
What is the calorie difference between Mild Cheddar and Goat Cheese?
There is a difference of 143 calories per 100g between the two products.
