Mild cheddar vs Lowfat Vanilla Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild cheddar
Lowfat Vanilla Yogurt
The Verdict: Which is Better?
When placing Mild cheddar and Lowfat Vanilla Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild cheddar is the more energy-dense option here, packing 302 more calories per 100g than Lowfat Vanilla Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild cheddar takes the lead with only 0g of sugar per 100g, whereas Lowfat Vanilla Yogurt contains 11.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild cheddar offers a protein boost with 25g per 100g, outperforming Lowfat Vanilla Yogurt in this category.
Frequently Asked Questions
Which is healthier: Mild cheddar or Lowfat Vanilla Yogurt?
It depends on your goals. Mild cheddar has 384 calories, while Lowfat Vanilla Yogurt has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Mild cheddar vegan?
No, Mild cheddar is not certified vegan.
What is the calorie difference between Mild cheddar and Lowfat Vanilla Yogurt?
There is a difference of 302 calories per 100g between the two products.
