Mild Cheddar vs Lowfat yogurt, mixed berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Cheddar
Lowfat yogurt, mixed berry
The Verdict: Which is Better?
When placing Mild Cheddar and Lowfat yogurt, mixed berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Cheddar is the more energy-dense option here, packing 347 more calories per 100g than Lowfat yogurt, mixed berry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild Cheddar takes the lead with only 0g of sugar per 100g, whereas Lowfat yogurt, mixed berry contains 14.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild Cheddar offers a protein boost with 25g per 100g, outperforming Lowfat yogurt, mixed berry in this category.
Frequently Asked Questions
Which is healthier: Mild Cheddar or Lowfat yogurt, mixed berry?
It depends on your goals. Mild Cheddar has 428.57142857143 calories, while Lowfat yogurt, mixed berry has 82 calories. Check the detailed table above for sugar and fat content.
Is Mild Cheddar vegan?
No, Mild Cheddar is not certified vegan.
What is the calorie difference between Mild Cheddar and Lowfat yogurt, mixed berry?
There is a difference of 347 calories per 100g between the two products.
