Mild Cheddar Cheese vs Japanese Style Bread Crumbs Panko
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Cheddar Cheese
Japanese Style Bread Crumbs Panko
The Verdict: Which is Better?
When placing Mild Cheddar Cheese and Japanese Style Bread Crumbs Panko side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Cheddar Cheese is the more energy-dense option here, packing 80 more calories per 100g than Japanese Style Bread Crumbs Panko. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Japanese Style Bread Crumbs Panko contains 12.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild Cheddar Cheese offers a protein boost with 88.2g per 100g, outperforming Japanese Style Bread Crumbs Panko in this category.
Frequently Asked Questions
Which is healthier: Mild Cheddar Cheese or Japanese Style Bread Crumbs Panko?
It depends on your goals. Mild Cheddar Cheese has 1420 calories, while Japanese Style Bread Crumbs Panko has 1340 calories. Check the detailed table above for sugar and fat content.
Is Mild Cheddar Cheese vegan?
No, Mild Cheddar Cheese is not certified vegan.
What is the calorie difference between Mild Cheddar Cheese and Japanese Style Bread Crumbs Panko?
There is a difference of 80 calories per 100g between the two products.
