Mild Cheddar Cheese vs Whole Wheat Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Cheddar Cheese
Whole Wheat Flour
The Verdict: Which is Better?
When placing Mild Cheddar Cheese and Whole Wheat Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Cheddar Cheese is the more energy-dense option here, packing 1099 more calories per 100g than Whole Wheat Flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Mild Cheddar Cheese offers a protein boost with 88.2g per 100g, outperforming Whole Wheat Flour in this category.
Frequently Asked Questions
Which is healthier: Mild Cheddar Cheese or Whole Wheat Flour?
It depends on your goals. Mild Cheddar Cheese has 1420 calories, while Whole Wheat Flour has 321 calories. Check the detailed table above for sugar and fat content.
Is Mild Cheddar Cheese vegan?
No, Mild Cheddar Cheese is not certified vegan.
What is the calorie difference between Mild Cheddar Cheese and Whole Wheat Flour?
There is a difference of 1099 calories per 100g between the two products.
