mild cheddar cheese vs 1% lowfat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mild cheddar cheese
1% lowfat milk
The Verdict: Which is Better?
When placing mild cheddar cheese and 1% lowfat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
mild cheddar cheese is the more energy-dense option here, packing 78 more calories per 100g than 1% lowfat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, mild cheddar cheese takes the lead with only 0g of sugar per 100g, whereas 1% lowfat milk contains 4.58g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: mild cheddar cheese or 1% lowfat milk?
It depends on your goals. mild cheddar cheese has 120 calories, while 1% lowfat milk has 42 calories. Check the detailed table above for sugar and fat content.
Is mild cheddar cheese vegan?
No, mild cheddar cheese is not certified vegan.
What is the calorie difference between mild cheddar cheese and 1% lowfat milk?
There is a difference of 78 calories per 100g between the two products.
