mild cheddar cheese vs Cream on Top strawberry Organic Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mild cheddar cheese
Cream on Top strawberry Organic Yogurt
The Verdict: Which is Better?
When placing mild cheddar cheese and Cream on Top strawberry Organic Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
mild cheddar cheese is the more energy-dense option here, packing 14 more calories per 100g than Cream on Top strawberry Organic Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, mild cheddar cheese takes the lead with only 0g of sugar per 100g, whereas Cream on Top strawberry Organic Yogurt contains 14.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: mild cheddar cheese or Cream on Top strawberry Organic Yogurt?
It depends on your goals. mild cheddar cheese has 120 calories, while Cream on Top strawberry Organic Yogurt has 106 calories. Check the detailed table above for sugar and fat content.
Is mild cheddar cheese vegan?
No, mild cheddar cheese is not certified vegan.
What is the calorie difference between mild cheddar cheese and Cream on Top strawberry Organic Yogurt?
There is a difference of 14 calories per 100g between the two products.
