Head-to-Head Analysis

mild cheddar cheese vs Key Ingredient Market, Port Wine Cheddar Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of mild cheddar cheese

mild cheddar cheese

Not Vegan
VS
Package of Key Ingredient Market, Port Wine Cheddar Spread

Key Ingredient Market, Port Wine Cheddar Spread

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
357 kcal
0g
Sugars
0g
10g
Fat
32.1g
0g
Protein
10.7g
0g
Salt
1g

The Verdict: Which is Better?

When placing mild cheddar cheese and Key Ingredient Market, Port Wine Cheddar Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, mild cheddar cheese is the clear winner. With 237 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: mild cheddar cheese or Key Ingredient Market, Port Wine Cheddar Spread?

It depends on your goals. mild cheddar cheese has 120 calories, while Key Ingredient Market, Port Wine Cheddar Spread has 357 calories. Check the detailed table above for sugar and fat content.

Is mild cheddar cheese vegan?

No, mild cheddar cheese is not certified vegan.

What is the calorie difference between mild cheddar cheese and Key Ingredient Market, Port Wine Cheddar Spread?

There is a difference of 237 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.