Head-to-Head Analysis

Mild Cheddar Cheese vs Grated Parmesan

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mild Cheddar Cheese

Mild Cheddar Cheese

Not Vegan
VS
Package of Grated Parmesan

Grated Parmesan

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
428.6 kcal
0g
Sugars
0g
32.1g
Fat
28.6g
25g
Protein
35.7g
1.6g
Salt
1.9g

The Verdict: Which is Better?

When placing Mild Cheddar Cheese and Grated Parmesan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mild Cheddar Cheese is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Mild Cheddar Cheese or Grated Parmesan?

It depends on your goals. Mild Cheddar Cheese has 393 calories, while Grated Parmesan has 428.571428571429 calories. Check the detailed table above for sugar and fat content.

Is Mild Cheddar Cheese vegan?

No, Mild Cheddar Cheese is not certified vegan.

What is the calorie difference between Mild Cheddar Cheese and Grated Parmesan?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.