Mild Cheddar Cheese vs Vanilla Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Cheddar Cheese
Vanilla Yogurt
The Verdict: Which is Better?
When placing Mild Cheddar Cheese and Vanilla Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Cheddar Cheese is the more energy-dense option here, packing 322 more calories per 100g than Vanilla Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Vanilla Yogurt contains 5.88g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild Cheddar Cheese offers a protein boost with 25g per 100g, outperforming Vanilla Yogurt in this category.
Frequently Asked Questions
Which is healthier: Mild Cheddar Cheese or Vanilla Yogurt?
It depends on your goals. Mild Cheddar Cheese has 393 calories, while Vanilla Yogurt has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Mild Cheddar Cheese vegan?
No, Mild Cheddar Cheese is not certified vegan.
What is the calorie difference between Mild Cheddar Cheese and Vanilla Yogurt?
There is a difference of 322 calories per 100g between the two products.
