Mild Cheddar Cheese vs Whole Milk Yougurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Cheddar Cheese
Whole Milk Yougurt Plain
The Verdict: Which is Better?
When placing Mild Cheddar Cheese and Whole Milk Yougurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Cheddar Cheese is the more energy-dense option here, packing 273 more calories per 100g than Whole Milk Yougurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Whole Milk Yougurt Plain contains 9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild Cheddar Cheese offers a protein boost with 21.4g per 100g, outperforming Whole Milk Yougurt Plain in this category.
Frequently Asked Questions
Which is healthier: Mild Cheddar Cheese or Whole Milk Yougurt Plain?
It depends on your goals. Mild Cheddar Cheese has 393 calories, while Whole Milk Yougurt Plain has 120 calories. Check the detailed table above for sugar and fat content.
Is Mild Cheddar Cheese vegan?
No, Mild Cheddar Cheese is not certified vegan.
What is the calorie difference between Mild Cheddar Cheese and Whole Milk Yougurt Plain?
There is a difference of 273 calories per 100g between the two products.
