Head-to-Head Analysis

Mild Cheddar Cheese vs Rumiano Family Organic Medium Cheddar - Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mild Cheddar Cheese

Mild Cheddar Cheese

Not Vegan
VS
Package of Rumiano Family Organic Medium Cheddar - Bar

Rumiano Family Organic Medium Cheddar - Bar

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
393 kcal
0g
Sugars
0g
32.1g
Fat
32.1g
25g
Protein
25g
1.6g
Salt
1.6g

The Verdict: Which is Better?

When placing Mild Cheddar Cheese and Rumiano Family Organic Medium Cheddar - Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mild Cheddar Cheese is the more energy-dense option here, packing 0 more calories per 100g than Rumiano Family Organic Medium Cheddar - Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Mild Cheddar Cheese or Rumiano Family Organic Medium Cheddar - Bar?

It depends on your goals. Mild Cheddar Cheese has 393 calories, while Rumiano Family Organic Medium Cheddar - Bar has 393 calories. Check the detailed table above for sugar and fat content.

Is Mild Cheddar Cheese vegan?

No, Mild Cheddar Cheese is not certified vegan.

What is the calorie difference between Mild Cheddar Cheese and Rumiano Family Organic Medium Cheddar - Bar?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.