Mild Cheddar Cheese vs Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Cheddar Cheese
Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Mild Cheddar Cheese and Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mild Cheddar Cheese is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mild Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Greek Nonfat Yogurt contains 2.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mild Cheddar Cheese or Greek Nonfat Yogurt?
Mild Cheddar Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mild Cheddar Cheese vegan?
No, Mild Cheddar Cheese is not certified vegan.
What is the calorie difference between Mild Cheddar Cheese and Greek Nonfat Yogurt?
There is a difference of 60 calories per 100g between the two products.
