Mild Cheddar Cheese Slices vs Organic Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Cheddar Cheese Slices
Organic Whole Milk Yogurt
The Verdict: Which is Better?
When placing Mild Cheddar Cheese Slices and Organic Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Cheddar Cheese Slices is the more energy-dense option here, packing 338 more calories per 100g than Organic Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild Cheddar Cheese Slices takes the lead with only 0g of sugar per 100g, whereas Organic Whole Milk Yogurt contains 4.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild Cheddar Cheese Slices offers a protein boost with 22.73g per 100g, outperforming Organic Whole Milk Yogurt in this category.
Frequently Asked Questions
Which is healthier: Mild Cheddar Cheese Slices or Organic Whole Milk Yogurt?
It depends on your goals. Mild Cheddar Cheese Slices has 409.09 calories, while Organic Whole Milk Yogurt has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Mild Cheddar Cheese Slices vegan?
No, Mild Cheddar Cheese Slices is not certified vegan.
What is the calorie difference between Mild Cheddar Cheese Slices and Organic Whole Milk Yogurt?
There is a difference of 338 calories per 100g between the two products.
